Being told you have brain metastases can bring up many emotions. You may feel scared, sad, confused, or even angry.
These feelings are all normal, and you are not alone in feeling them. Taking care of your emotional health is just as important as caring for your physical health.
For many people, a diagnosis of brain metastases comes after a period of hope.
You may have finished your initial cancer treatment and believed you had entered a new chapter of healing. To then learn that your cancer has returned—this time in the brain—can feel like a devastating blow. It’s common to feel like the rug has been pulled out from under you.
First, try to give yourself grace.
It’s completely okay to feel overwhelmed. You don’t have to be strong all the time. Some days will be harder than others, and that’s okay. Try to take things one day at a time and remember to be gentle with yourself.
Talking to someone you trust can make a big difference. Whether it’s a family member, a close friend, a support group, or a mental health professional, sharing your thoughts and feelings can help lighten the emotional load. You don’t have to carry everything on your own.
Calming activities can also help reduce stress and bring peace to your day. Deep breathing, meditation, journaling, prayer, or simply listening to your favorite music are all helpful ways to calm your mind. Spending time in nature, even just sitting outside for a few minutes, can also bring comfort.
Asking for help when you need it is a sign of strength, not weakness. Whether it’s help with daily chores, rides to appointments, or simply having someone to sit with you, don’t hesitate to reach out.
Most people want to help—they just may not know how.
Remember that brain metastases affect not only you but also your loved ones. Caregivers may also feel tired, worried, or unsure of what to do. Encourage them to take care of themselves too, and let them know that support is available for them as well.
If you begin to feel very sad most of the time, have trouble sleeping or eating, or start to lose hope, it’s important to speak with your doctor. You deserve support, and help is available.
Learn more about “The Emotional Journey of Brain Metastases” from our recent Patient & Family Meeting webinar series.
